Cup of Hope

Ask Your Guides- Card Draw for the week!

2009-07-14T14:22:00.000-07:00

New Life:

Each and everyday we are given a chance to do something new. We can create new and ever changing experiences... or, we can just sit in a rut and blame everything around us for not changing. Remember, we are the creators of our own experience. We have the power to create new life in each moment, with each breath we take. Do something creative--write, draw, sing, dance. I know what you are saying: "Umm.. I can't do that stuff." You don't have to be a professional to do these things.. just do them!! It allows your soul to sing. You do not have to share your stuff unless you want to, but it gives you the freedom to create something from within. Remember how much fun it was to fingerpaint, or to make a paper airplane. Just do it... don't limit yourself.

Unconditional Love:

This can be a tough concept for a lot of people. In today's climate, we tend to put conditions on everything. We even have conditions on how much love we give to ourselves. We deem ourselves unworthy of love, or we condemn ourselves to a life of suffering because we have not let go of toxic love. Why do we feel the need to suffer? Let go! How wonderful it would be to be in a place of complete and utter surrender to that unconditional love we could have for ourselves and for others. Let go of the anchors and move forward.

"Today, and everyday I love myself, those around me, and this great big world unconditionally"

"I am in unconditional acceptance of myself, my world, and those I share it with"

Try these affirmations...

Much love to all of you,

Mike

Ask Your Guides- Card Draw for the week!

2009-07-13T11:51:00.001-07:00

Boredom:

Oh my what a great card. I try my best not to say that I am bored anymore, but it does slip in. That familiar feeling of noting to do, or repetition of things previously done. We all get into our slumps. I find that it shows us it is time to change. Break old routines and start new ones. Boredom can also be a reflection of an emptiness that we are feeling. So, fill the void. Go out and buy a book.. get something you NEVER would have read otherwise. Explore new movies, art galleries, and just the world around you. Plant a garden, or just buy a flower to take care of. Volunteer. Do something in the world around you...

and that leads us to card number 2...

Community:

I feel that we have slipped away from this word. We have become such a "me" based society that we do not take the time to extend a hand to those that really need it. We look at the homeless, we pass them by, we may offer a few coins. Most of them use to not be in that position, and in this current time... many of us are just a breath away from being there ourselves. Treat the world as you want to be treated. Create community everywhere you are. We are all one. We are all connected. Strengthen bonds, and create new experiences and connections. Extend help where you can, and do not be too proud to accept help yourself.

Each day brings us so many wonderful and new opportunities... experiences... chances... possibilities...

Much love to you all...

Mike Brazell

xoxo

Angel Card Draw for the day: Expansiveness and Simplicity

2009-07-11T13:44:00.000-07:00

Today my lovelies you get two for the price of one!

Expansiveness:

Ahh... each and every day is a new day for us to spread those little wings. Why do we spend so much time locking ourselves into our own little boxes? So far away and detached from who we really are. One of the best ways to expand oneself is to imagine, create, and be lie a child. Children really are amazing teachers. They can make a box into a house, or into an airplane. They color outside the lines, and it's ok. We spend our lives as adults trying to stay within those lines. We never imagine, or pretend anymore. When is the last time you built a fort with your table and a sheet? See, why do we stop. When we stop imagining we stop truly expanding ourselves into that great unknown. Create, build a fort--go do it now!!

Simplicity:

What a great word. We truly do make things harder than they need to be. The best solution to any problem is usually the one that is right in front of us. Usually we over analyze or we dissect the crap out of something and we never really get to see it at face value. Simple is good.

Let this be our mantra for today:

I am ever expanding in new, beautiful, and simple ways. My imagination overflows with the creativity of a child, the beauty of a star, and the openness of the sky.

Much love to you all...

Namaste,

Mike

Angel Card Draw for the day: Compassion

2009-07-10T14:40:00.000-07:00

This is a really great word. There are so many ways to extend compassion into this great big world. Do not forget however to be compassionate to self, and to your own needs. Having worked in as a professional activist for many years, I can understand the need and the want to help others. So often we will do so at our own sacrifice... but remember--if you are too tired, too broken, and too burnt out to do the work, who will? Be compassionate to your need for rest, your need for love, and your need to connect to the oneness that is.

Extend compassion to not only those closest to you, but to those that share this planet with us. Visit/volunteer at a shelter, go vegetarian/vegan, stop purchasing from companies that test products on animals. There is so much that you can do, without even doing very much.

Say thank you to those that are in service to us--the waitress, the cashier at the grocery, the barista... and be sincere and give it without expectation.

I love each and every one of you...

Namaste,

Mike
xoxo

Angel Card draw for the day: Patience

2009-07-09T12:27:00.000-07:00

This is a great word. One we can all relate to, but how many of us actually apply it? I for one have never been one for patience. I try, but it often eludes me. I can be very Zen up to a point, but then life happens. There is a happy balance to waiting for things. It gives you a lot more time to appreciate the flow life brings. Good things come to those who wait.. and waiting can be enjoyable if we choose it to be. We have truly become a society of now, now, now. Have you ever bought something in a hurry and then it went on sale the next day? Life can be that way sometimes with those things we really want. Now, I'm not saying just never take action. You must take action... but, don't expect the universe to do ALL the work either. Take a leap, enjoy the ride down, and flap your wings. Just don't run so fast to the edge that you forget to put your wings on.

Much love, light and hope.
Mike
xoxo

Great Video.. Watch..Learn..Share..

2009-07-08T13:52:00.001-07:00

Interview on Meditation

2009-07-06T10:36:00.001-07:00

Its been a while...

2009-07-01T17:16:00.001-07:00

Sorry I have not posted in a while. Sometimes life seems to creep up on you and do a quick judo chop to the throat (like in my favorite movie Taken). I hope that you all are doing well, and not letting this thing called life move you in any direction other than forward. They say that God never gives you more than you can handle. Just remember to take time to find some calm each and every day. Take each moment as a new and wonderful moment, and learn to laugh a little along the way. Life can be way too serious sometimes. We need to learn how to let go of seriousness and be like children. Buy some play dough, legos, or some action figures. Why did we ever stop playing?

I wish you all the very best end to a very loooong week. You are loved, appreciated and I'll be back on regular posting soon!!!

Much love,

Mike
xoxo

Sing songs of joy..... regardless of faith......

2009-06-19T13:09:00.000-07:00

“Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.” Mark Twain

Just some songs of various faith walks... enjoy, sing, and laugh.

We are all one... we are all love, we are all joy, we are all people. Let's move past the differences and remember that it is the differences that make us special.

Much Love, Light, and Peace...

Mike

Learning to live

2009-06-17T09:18:00.000-07:00

This might seem like a no brainer, but... Many of us have forgotten how to live. We choose suffering over living. We feel that these horrible things and events of our past will propel us forward, but they only anchor us into moments that we have no control over. We also anchor oursevles into the worst possible outcome for situations without ever looking at any other alternative or solution. We have chosen suffering over living, and it is time to reverse that flow. Now, a lot of people will tell you to let go of the past, but I am going to tell you to do something differnt, do not let go. Hold on to it as long as you want, but shift your way of thinking about the situation. There is a lesson, or some good that has come from almost everything in our lives. When we learn to find the smallest grain of appreciation in that moment, it shifts that moments control (or energy) in relation to us. We deconstruct the negative control that we have given to that moment, and have now shifted it into something positive. Now this can be easier said that done (trust me, I know!). You have to try. We do not get anywhere, and certainly do not get any happier by dropping anchor in a landfill--but if you plant flowers in that landfill, or a garden how much sweeter the smell.

Learning to live, is about learning to be present in this moment. Learning to be awake even when you might feel like curling up into a ball and falling asleep. We have this moment, and really that is all we currently have. How will you use the "present" you are given?

Finding hope in everyday moments

2009-06-16T14:13:00.000-07:00

Sometimes life just beats ya down. It just runs right up, and slaps ya in the face. I know, I've been there more times than I can count. You cannot give up though. It can feel like the world is crashing down, but remember that when one door closes.. 10 can open. The problem is that sometimes we stop looking for the door.. or even worse--we expect someone else to open it for us. We have to take charge and be strong. Like those heroes in the movies that get really close to losing, then all of a sudden... the second wind... and boooooyaaahhhh... they rise to the occasion. Carve your path, be the path, and remember... You are loved.

Joy

2009-06-16T14:12:00.000-07:00

What brings you joy? What truly makes you happy? Is it a smell? A child laughing? When was the last time you experienced joy?

Love yourself first....

2009-06-15T11:08:00.000-07:00

To love yourself is a beautiful thing. We spend so much time looking for validation from others that we never really learn to do that. We constantly seek approval, we constantly settle, and we constantly end up in regret. It is time to wake up, pick up a mirror and say "I LOVE YOU", to that beautiful soul peering back at you. It can be tough, especially when a relationship ends. We feel lost, confused, and everyone around is telling us."it will be okay, this will pass, etc..."

Oh... it will. Just in case you were doubting it. What you do in the meantime will either move you forward, or anchor you in that moment.

One thing I love to do in situations where I have forgotten how to appreciate is to sit on the beach and watch the sunset. If I cannot find the beauty, peace, and appreciation for that moment... how can I find appreciation for the bigger concepts in my life.. like loss. We have to learn to appreciate those moments that were shared with that person-- good or bad.

It is not so much about learning to let go, but learning to appreciate.

You.. are all appreciated, loved, and cherished.

Mike
xoxo

Pretty Packages....

2009-06-08T12:47:00.001-07:00

It seems that the more we look for answers, the more stuff is thrown our way. Each one coming in a shinier, newer wrapper. Sometimes there are pretty colors tossed in for good measure. We then accept the package as truth without really ever looking inside the box. This is a time of awakening. Now is the time to WAKE UP my friends. Stop accepting everything at face value, and ask yourself what is in the box... what is REALLY in that box. We have grown to fear what is unknown, and to look for others to give us all the answers. I can tell you for fact that no one has all the answers. If someone tells you that they do... hand them back their package, and slowly back away... then RUN!!! There are many roads that lead to the same place, but take a few moments to ask yourself... What road am I even on??

When is the last time to you took a moment for yourself? To sit and be amazed by the wonders that are all around you? When is the last time you took a moment to appreciate each breath you take, and all that it gives to your body? When is the last time you took a moment to say thank you to a close friend? When is that last time you just took a moment for you?

We spend our entire lives looking for "something". We do not really know what it is... and by the time we reach the end of our journey, we have many packages piled up, and none of them opened. We never take the time to really look deep into those boxes and see where we really stand in this life. When we open the box of a collective, must you accept the motives, beliefs, and thoughts of that collective? Or are you going to be willing to perhaps go against the flow a bit?

Be a rebel.

and Kiss My Zen!!!

Finding the kernel of corn in all the poo...

2009-06-05T14:21:00.000-07:00

From my Kiss My Zen Blog... http://kissmyzen.blogspot.com

So, yesterday I was in a car wreck. It is the first time I've been in the driver's seat when this has happened. I can remember every moment, everything leading up to the impact, the smell of the airbags deploying, the burning sensation as the airbag hit my arm, the look on the other driver's face as my car buckled into hers.... and now, I sit back and wonder what is the meaning in all of this. I know that everything in life has a meaning, some sort of underlying message to look for. I remember not too long ago there was a time where things were a little more carefree than they currently are, where I felt slightly more connected to the world around me... but in those moments I felt more connected than I ever have. Any faster and she would have slammed right into my driver side door, instead of me hitting her empty passenger side. I think too often we speed through life, looking at the next closest moment, without fully engaging or entertaining the present one. To me this was a reminder to cherish life. To live the life I want to live, and to create the best possible circumstances with all of those that are around me, to make the memories that I want to make, and to be the person I am supposed to be. Life is just too precious to not enjoy everyone and everything right in front of us.

I always tell my clients... "Some people need the car wreck to appreciate the car....Now I see who the message was really for"

Much love, much hope, and much peace to all of you....

I think I found that kernel...

My earliest gardening memory...

2009-05-13T11:31:00.000-07:00

Here is a submission that I just entered into a mini online writing contest... :-)

I remember when I was about 5 or 6, and going out to my aunt's spring time garden. It was filled with so many different vegetables, flowers, and we even had some fruit. I remember following her around, asking about all the differences in all the veggie wonders that were in front of us. Why is a cucumber green? Why are tomatoes considered fruits? Are there snakes? And she gladly entertained each who, what, when, where and why question with a smile. Aside from the outdoor garden she had small potted plants all over the house. Bursts of color would spring forth from each corner of her house. It was my duty to water each of these little beings. I felt so important knowing that with each drop of water, life was being given, and maintained by each of these little plants. Many years later my aunt was diagnosed with cancer. I remember getting the call that her final moments were quickly approaching. I drove from Virginia to South Carolina to be by her side. I remember sitting next to her, holding her hand, and wishing I still had that magic watering pot. She passed on about a month after I had arrived. She was a fighter, and a gardener in the truest sense of the word. Looking back I see now we were her most precious flowers in that garden--though the tomatoes do come in at a close second place.

Check me out!

2009-04-09T14:01:00.000-07:00

Talking Bloggy: Creatitivy and Kindness

2009-04-09T13:56:00.001-07:00

Much change in the world... and in my life

2009-03-15T13:18:00.000-07:00

Hello there!!!

It has been a while since I have posted, and well life gets very hectic at time. I am giving you a few updates to let you know I have been far from slacking...

Check out my website at:

www.michaelbrazell.com

and my new youtube page at:

www.youtube.com/soulinteraction

I am going to get back into the groove of posting frequently as I take you along with me on this journey I call life.

Much love, light and peace to all of you.

Mike

Raising the Kundalini

2009-02-04T09:48:00.000-08:00

Here is a great video that visually expresses raising the energy body... I am putting this up as a preface to what kundalini is, how to bring awareness to it, and how to control it and not let it control you

My Yoga experiece, martial arts, and life..

2008-12-30T08:58:00.000-08:00

Yesterday I went into a full day yoga immersion. I really did not know what to expect, since some of my previous experiences were not the best. I guess for me it is that search for deeper understanding of self through the class. I know, it may seem like being way off mark to go to a gym to find spirituality--but is it really?

In the past I've found that having someone just go through the motions, tossing out poses so quickly that I spend more time worrying about if my right or left leg is supposed to be forward, and it just seems that something is lost. It's like ordering chocolate chip cookie dough ice cream, and realizing there are none of the yummy chocolate chip cookie dough pieces included in the ice cream.

Yesterday was different, and maybe it is because I too am more on a path towards a deeper awakening. For starters the room was very warm (ok, it was hot...and I was sweating buckets), so that for me was in initiation into something different. It took me back to a time when I was a young martial arts student, and my instructor would turn up the heat in our dojo to enhance our training. It would take us out of our element and bring something different to our training. Being out of a comfort zone, but feeling completely comfortable at the same time brings a sense of deeper connection to self.

We then began the flow, and we moved quickly, but it was at a pace that did not make me feel rushed, and it was presented in a way that let me connect with my own body as I began the transition from one asana to another. It became an art form and not just a series of stretches. Flashing back to those moments in the dojo, and remembering how each simple motion represented so much more than a block, a punch, or a kick.. it represented a lifetime of training that has been handed down from teacher to student, by doing a simple technique you become part of that oneness. When you fully understand that, you then open up to an awakening of the spirit. This is how I felt yesterday.

As instructors we too have a responsibility to help those that want to connect to that oneness. It can become easy to get lost in the gym mentality, but you can tell when an instructor really cares about what it is they are doing. We have a responsibility to our students (both those that are there for the simple aspects, and those that are seeking deeper meaning). Yesterday was just that experience for me as well. When someone is passionate about what they do, you give them your trust. In martial arts class trust is the utmost form of respect--biggest reason being your life is literally in someone else's hands. This is true in any class setting yoga, spinning, karate, and everything in between. I feel that if you live by what you teach, and practice in the truest sense the principles of your practice, you gain a deeper connection to the trust of others.

As students it is our responsibility to search for that deeper meaning. Yoga class is not just about stretching, and martial arts is not just about learning to pummel someone--those are just the side benefits. When we learn to slow life down for a moment, and to appreciate how connected everything really is. How each movement takes us deeper into a search for our soul, and then finding glimpses of it, it becomes art. When we slow down, we gain an appreciation for that art we are creating. You would not run through a museum and expect to get the full benefit of the paintings on the wall, if you did you would lose the purpose for you actually being in the museum in the first place.

I've had the honor of being asked into an Yoga instructor training program. Life is a never ending circle of learning, expanding, and then teaching what you know and have learned to others. I plan on sharing my journey here, and on my blog: http://cupofhope.blogspot.com

Live, love, and become one with everything that is... or just get a great stretch, and pummel someone... Where you are in your journey is where you begin.... and so now begins mine.

Facebook.. add me!!!

2008-12-23T14:28:00.001-08:00

The TRUE meaning of the holiday

2008-12-23T08:46:00.000-08:00

What does the holiday season mean to you?

Is it a time where you rush out to buy the biggest gift, or find the greatest discounts? Do you take time to REALLY connect with the people you are buying the gifts for?

This time of year becomes a big rush for many people. We rush through the stores, we rush through life... knowing that the next year is looming in the distance does nothing to help take our stress levels down to a more manageable level. We are so conditioned to move as quickly as we can that we do not take time to even breath. When is the last time you REALLY connected with the people on your Christmas list? We put more into buying the gift than we do into the person we are shopping for? (Note for my shopaholic friends: Yes, I understand that there is an art to gift buying, and I am not taking anything away from your talents.)

Here is a little exercise for you:

Take out your shopping list

Go down the list name by name and ask yourself the following questions:

1) What is it that the name in front of you could use more of than a store bought present? (wash their car for them, offer to clean their house, babysit, etc)

2) When is the last time you really gave of yourself to this person (write them a poem, write them a letter telling them how much their friendship means to you, make them something that represents your bond)

Giving does not have to be something monetary or grand. The act of giving from the soul carries so much more than a dollar ever would. Be kind, love more, and connect with those in your life on all levels... and I'm not saying that I would like a few new books from the old Barnes and Noble-- but, I'll take that big hug just the same.

Xoxo

Birthday joy

2008-12-23T08:44:00.000-08:00

I want to thank everyone that made my birthday such a joy. It as really amazing sharing with friends and family.. and for me, my friends are my family. It was amazing to just sit, talk, and enjoy the energy shared by all. I am truly blessed to have so many wonderful people in my life both here and abroad...

You are all amazing, appreciated, and loved....

Now, and always...

Mike

Cup of Hope: with a side of Prayer Rocks!

2008-12-18T08:37:00.000-08:00

No.. you do not put the prayer rocks into your coffee cup, but they are wonderful gifts to help you connect to prayer. I've created these for family, friends, and to hand out to strangers that I feel might need one. I am also using them in our ministry work as items for people to use to connect to self. These little rocks are free to those who can benefit from them. I will be accepting donations that will go directly into the ministry work- buying more rocks, coffee and sandwiches for the homeless, my good friend Elizabeth knits scarves to hand out, and such. If you do not have anything to give at this time... all you have to do is promise to use it, and to connect to that part of yourself that drew you to the little rock to begin with. If you are not in the area, and would like one shipped to you, the flat rate shipping fee is $5.00: some rocks are larger some are smaller.

I personally say a prayer over your little rock, and infuse it with energy, love, and my personal wish that it brings you all that you ask for.

A sheet of instructions comes with your prayer rock:

In your hand, you hold a little prayer rock. It is here to remind you to find time to love not only others, but to find time to love yourself. Like these little rocks we are each beautiful and unique. With each of these little rocks, there is a prayer. Feel free to use the attached prayer, or use one of your own. Hold it in your hands while you pray, and know that all will be well. It is there to listen, to love, and never to judge. Let it be your reminder to find that time to connect to God, to the higer self, and to the soul.

"Dear God,

I ask that you open my soul to all the love and beauty there is around me. I ask now, that you allow light to flow into the darkness, and that you fill my life with hope, love, and peace. I ask now that you allow all that come into my presence to feel my light, and I ask that you help me to see your light in them as well. Open my soul, and give me the strenghth to not only forgive others, but to forgive myself. I am ready to allow your loving grace to shine through me, and into this great big world. I now shine that light into the world, for the betterment of all.

In your name I pray,

Amen"

In our minstry we use the word God to represent that higher being that wants us each to love, full of hope, peace, and grace.

For more information on our minstry, or to become part of this growing movement.

Visit our blog: http://cupofhope.blogspot.com
Call us: 757-839-3531

In love, light, and hope

Mike Brazell

A time for change

2008-12-15T06:16:00.001-08:00

Here we are, quickly running into a new year. So much time passes by so quickly, and way too often do we all get caught up in the daily dramas of life. The world around us does nothing to help, every headline we read talks about the coming financial rapture. We must find that time to move towards our center. Find time for yourself, and know that things are going to be okay. Find time to appreciate what you have in this current life experience. Learn not only to love others unconditionally, but love yourself that same way. Learn to forgive--you don't have to forget, but don't hold onto to pain as a crutch. Life is one big lesson--like the SAT without a study guide. You just have to do the best you can, and know that is the best you can do. I've had my fair share of upheaval this year. I lost the relationship I thought was supposed to last forever, my car went crapper on me, my job is in a state of utter chaos, and it seems that when one major event ends, the next one begins. Despite all the stuff that boils to the surface, I rest happy in the fact that I have so many wonderful people in my life. No matter what happens, or how bad it gets... I only need to close my eyes and know that I am loved, and that there are those that are just a heartbeat away that I can also love. I'm not going to say that everyday is a Pollyanna kind of day, but I'm finally learning to let go. Going back to forgiveness for a sec...don't forget that next step--forgive yourself. Don't carry blame, despair and upset. Once you invite any of these negative emotions in they bring all their friends and throw a pity pool party. Inviting joy, love, and hope is just as easy and just as powerful. Start by looking in the mirror- and say: "I forgive you, and love you unconditionally"To all those reading this, and all who will... you are loved, you are appreciated, and you add so much to this world. Thank you for sharing this wonderful thing called life with me. xoxo

Resolution time is upon us!!!

2008-12-15T05:56:00.000-08:00

Diets, workouts, breaking habits, and the list of course is overflowing... Here we are in that time of year where we need to make decisions on what direction we will begin the next 365 days. Really put some thought into it this year, and move forward into the new year with a solid action plan:

1) Take an evaluation of your previous year. What aspects of yourself would you like to improve on? Do you need to communicate more with others, and self? Would you like to take more time for yourself?

2) Don't set yourself up for diet disaster before you begin the trip ahead. Start small and branch out. One suggestion I have is just cutting out 1 aspect of a naughty diet. Me: My cookie habit would put Cookie Monster to shame, so a solid resolution would be to cut back week by week until I reach a more reasonable goal. To say: I am going to give up cookies completely would be a disaster!!! You don't want to let failure creep in, so set reasonable, reachable, goals.

3) WRITE THEM DOWN! POST THEM! and SHARE THEM! This makes it real. It makes you accountable not only to self, but to the greater good. Its easier to reach the finish line when you have a team cheering you on.

Other tips:

- Clean out your closet and donate to those in need.
- Promise to be kinder to your servers in restaurants.
- Promise to make 1 person smile every day for the next 365 days.
- Promise to do 1 kind thing for yourself each and every day.
- Promise to help animals in need. Donate time, or resources to your local shelter. They always need litter, and many of the shelters have programs that allow you to take the puppies on walks.
- Promise to just love this wonderful thing we call life. Each day open your arms wide, invite the universe over, and give her a great big hug.

Feel free to leave some of your personal resolutions in the comment section. I'll be posting my full action plan on here in the coming days.

Much love, light, and peace to you all.

Mike.
xoxo

Cup of Hope Ministries

2008-12-14T11:21:00.001-08:00

Well, I won't leave you hanging for too long.. but here is our mission:

To be of service to others. To come together as a multi-denominational group of individuals that want to make a difference in the world. To not only help elevate ourselves to a new level of understanding, but to bring light into the dark areas around us.

We are going to be starting up a coffee, donuts, and prayer morning sessions with those in need. We will be leading this off here in the Hampton Roads area, but it really is something that anyone can do, anywhere they are. Even if you don't do the donuts and coffee... create a sign saying: Free Prayer!! People will come... but it allows you to connect with others, to learn, to grow, and to share.

Coffee and Donuts:

Get some inexpensive donuts, and coffee from a local coffee shop in a carry along is usually a good idea. I suggest getting blank, white, small coffee cups. Then decorate the coffee cups with positive words like: Hope, Love, Peace, Compassion, etc. Then offer a prayer with the coffee and donuts. I am going to be posting more information about our group, and setting up meet ups here locally. Even if you just connect with one person a day, you are doing so much to bring more light into this world... it really is a drop in the puddle. Kindness starts with self, and radiates outwards.

I'll be posting more ideas along the way, and making things more official. If you want to be part of this growing project, drop me a line: soulinteraction@gmail.com

Much love to all of you,

Mike

Changes, tidings, and a new year quickly approaches..

2008-12-14T11:09:00.000-08:00

There is so much going on in the world today, and here we are once again on the cusp of a new year. So much is coming at us from the outside, that I wanted to take a moment to remind you (and myself) to not forget to find that balance, remain centered, and to love. Yes, tis the season to be jolly--but when people are breaking down the doors at a walmart and trampling each other to death the message of the holidays can become somewhat diluted.

Give from the heart, and give freely. Give your time to a friend in need. Offer to come over and help clean the house one day, or to cook them dinner one night vs. buying another "thing" that will just end up becoming part of a collection of "things" that never get used.

Give to those that are most in need. Say "thank-you" to those who are of service to you on a daily basis... Go out and visit those who are without shelter and hope, and give them some love. Sometimes we look to deep into what it is we have to give, and its right there in our empty hands... just give of yourself.

I am going to be doing some work on getting new and exciting stuff on here with more frequency, and I am starting a new Ministry with some amazing friends of mine. I will explain it all in another post... but, stay tuned. It is something ALL of you will want to become part of.

Remember.. No matter who you are, where you are, you are loved. You are appreciated. You are special. and I am thankful to have you on this great big earth with me.

Much love, light and peace.

Mike

Cup of Hope: with a side of gratitude dance!!!

2008-12-04T05:24:00.000-08:00

Just what you need to get the day going right.. have you done the dance yet?!?!?

Cup of Hope: With a side of Changes!!

2008-11-06T11:31:00.000-08:00

Wow. Wow. Wow.

Is really all that can be said if you look around us. There is the good, and there is the bad, and then there is all the delicious goodness in between. We have a new president, and history has been made for our country. The economy is still as goofy as ever. Gays have suffered defeat in many states in regards to marriage and adoption. Gas prices are dropping. Life is really in a state of constant change. What changes are going on in your life? Are they a reflection of the outside world? The biggest advice I can give is to remain a constant observer, but do not sit in that pity puddle. It can be hard to ignore your poo when you are sitting in it, BUT-- change that depends and get off your rump, and keep moving.

One thing you can do to keep your momentum moving forward is to be of service to others. Lend a hand to someone in need. Read a book to someone in the hospital. Visit those in nursing homes that do not ever get visitors. Do something for someone else. Yes, donating "things" is a wonderful form of giving... but, nothing can replace feeling and energy you receive from the instant appreciation from this other person. When we are of service to others, we receive as well.

Keep that in mind when you are having a gloomy, glummy, blah kind of day...

What have you done for someone else lately? Try it...

Much love, light, and peace...

Mike
xoxo

Cup of hope: With a side of the paranormal

2008-10-18T11:22:00.000-07:00

So, here we are in the month of Oct, and it is a good month. The weather is finally changing, and much is evolving around us each and everyday. I too am in a state of forward momentum. I am going to start a section here on paranormal research. Not just like the stuff you see on TV. What you see on TV is more of the science based explanation for what happens around us. I want to provide some balance to the science and blend it with some psychic insight. A couple of friends and I are going to begin conducing investigations in various locations. If you have a suggestion of a location, or even want to post a comment with your own paranormal story please do so!!!

Now, with that being said.

Before we, you, or anyone goes out to visit these earthly homes of the dead--keep in mind respect. Do not be afraid, and be open and objective.

Why am I doing this?

One of the reasons I've gotten involved with mediumship is that it gives us perspective on what happens when we cross over. It also enables me to provide a healing for those spirits that need help in their own transition process. It is not my goal to disprove any of the "legends, or theories".. but to look at the situations from a psychic perspective. To give insight into what causes us as individuals to experience such events, and what causes these areas to hold that energy-- or what lessons we can learn from the spirits about their crossing experience. By expanding our own level of thinking and comprehension, it makes getting closer to that transition point in our own lives less frightening.

Why visit haunted location?

We are all surrounded by paranormal activity everyday. Just most of us are closed off to it, or explain events away before they even happen. By going to a place where collective energy has gained, it will make the process of connecting to what is there a lot easier.

Are you afraid?

No. I am not fearful of those that have crossed, and if you go into something like this with positive intentions, then you will draw in that positive aspect. I am not saying that negative energy does not exist, and you should always protect yourself psychically, spiritually, and physically. If something does not feel right, then that is your indication you are no longer welcome and it is time to leave... respect their wishes, and no harm goes in either direction. Most of the time they are protecting us from danger, and not trying to frighten us like in most of Hollywood drama. Yes, yes, yes... I know there are negative entities out there, just remember you are in control. I have my own set of guides, angels, and my soul's connection to the light on my side as well. I go in with my entourage and they protect me.

I am in the process of starting a group that focuses on development of intuitive skills and paranormal research... if you want to be part of this wonderful experiment in understanding... let me know.

much love, light, and peace

Michael.

Cup of hope: with a side of changes

2008-10-06T10:57:00.000-07:00

Tis the season for change. You can see it all around us. It is a time of great upheaval not only for the all of us that share this great earth, but for many individuals. I personally have gone through meany changes, and many of my friends are resonating similar experiences.

I think the biggest thing I can say about the changes I have been going through, as they have helped to spotlight a lot of my personal issues that need work, but at the same time have shown me that I can keep my head up in the midst of it all. On a grander scale I think we are experiencing and seeing massive changes in the economy, our food system, and even in the areas of spirituality we are noticing shifts.

So.. what is the solution? What can we do to meet these shifts and use them to transform us, rather than destroy us? These are not new concepts that I am going to give you, but they have been given to me by my other mamma Susan Zummo (who also has a great blog at http://appliedintuition.blogspot.com)

1) Don't be afraid. Now, sometimes that can be easier said than done and I'm not saying that is is wrong to acknowledge those feelings. It takes as much energy to live in fear and do nothing, and it does to live in hope and to move into a state of gratitude. Find the silver lining, and move forward with it. Acknowledge the negative, but don't keep your focus there. Turn off the news at night, and don't bombard yourself with all the worlds problems. Live in gratitude, even for the smallest of blessings. If it is hard for you to find things to be grateful for, then be grateful that you have this day.

2) Move forward, don't move backward. Keep your eyes set on your goal.. and do not let life, nor yourself distract you from your life mission.

3) Believe in yourself. The more power you give to youself, and to your own intution the more able you will be to face life's struggles with a sense of positivity.

4) Read, journal, and expand your life, your circle of friends, and continue to love. Love everyone, and find those things about those that have wronged you to love. because then you can....

5) Forgive. This is the easiest and hardest step for some people. We often find a place where we can forgive others, but find it hard to forgive ourselves. This is a necessary step. Letting it go can release such a weight off your mind, body, and soul.

6) Surround yourself with positive light. Meditate, pray, and find those quiet moments for yourself. If you do not have 5 min of time to sit in silence, and to be at one with yourself... then that is where we need to start.

Just remember above all else... Keep your chin up. It is esier to look up for inspiration than to get lost looking down in desperation.

You are loved, and appreciated

Mike
xoxo

Cup of Hope: With a side of laughter and love

2008-09-02T07:50:00.001-07:00

When is the last time you REALLY, REALLY laughed? I'm not talking about the reality show's on TV... but just laughed. I feel that we have shifted into a society that is so caught up in laughing at the misery of others... Now, I will be the first to admit, that I do like some of the reality shows that are out there. Some of them are humorous, but too often-- and in most cases the humor is at the expense of another.

so...

here are some funny cat videos to make you laugh... If you have a funny video that makes you laugh out loud, and slap yer knee.. post it in the comment section..

In love light and hope..

Mike

Cup of hope: with a side of knowledge

2008-08-29T08:44:00.000-07:00

"Life is not measured by the amount of breaths you take, but by the moments that take your breath away"

cup of hope: with Add my mom to your myspace...

2008-08-27T07:15:00.000-07:00

Well, she is my 4th in my mother series.. but, you need to add her to your myspace page anyway.

She is not only an amazing person, but my mentor, my teacher, and one of my personal heroes.

She will also be launching her wonderful new website with the help of my hubby Dustin... It is just amazing to see the circle of love move forward and out into the cyber world...

www.myspace.com/susanzummo

Add her.... its great for the soul

Cup of Hope: With a side of "Origin of Love"

2008-08-22T13:21:00.001-07:00

This really is a great song. If you really listen to the lyrics, they draw you into a pretty impressive theory on the origin of love. I have not done any back research on where love came from, or how the song came to its conclusions.. etc, etc.. some things do not need to be explained... just enjoyed...

And here are they lyrics if you just want them to read over:

When the earth was still flat,
And the clouds made of fire,
And mountains stretched up to the sky,
Sometimes higher,
Folks roamed the earth
Like big rolling kegs.
They had two sets of arms.
They had two sets of legs.
They had two faces peering
Out of one giant head
So they could watch all around them
As they talked; while they read.
And they never knew nothing of love.
It was before the origin of love.

The origin of love

And there were three sexes then,
One that looked like two men
Glued up back to back,
Called the children of the sun.
And similar in shape and girth
Were the children of the earth.
They looked like two girls
Rolled up in one.
And the children of the moon
Were like a fork shoved on a spoon.
They were part sun, part earth
Part daughter, part son.

The origin of love

Now the gods grew quite scared
Of our strength and defiance
And Thor said,
"I'm gonna kill them all
With my hammer,
Like I killed the giants."
And Zeus said, "No,
You better let me
Use my lightening, like scissors,
Like I cut the legs off the whales
And dinosaurs into lizards."
Then he grabbed up some bolts
And he let out a laugh,
Said, "I'll split them right down the middle.
Gonna cut them right up in half."
And then storm clouds gathered above
Into great balls of fire

And then fire shot down
From the sky in bolts
Like shining blades
Of a knife.
And it ripped
Right through the flesh
Of the children of the sun
And the moon
And the earth.
And some Indian god
Sewed the wound up into a hole,
Pulled it round to our belly
To remind us of the price we pay.
And Osiris and the gods of the Nile
Gathered up a big storm
To blow a hurricane,
To scatter us away,
In a flood of wind and rain,
And a sea of tidal waves,
To wash us all away,
And if we don't behave
They'll cut us down again
And we'll be hopping round on one foot
And looking through one eye.

Last time I saw you
We had just split in two.
You were looking at me.
I was looking at you.
You had a way so familiar,
But I could not recognize,
Cause you had blood on your face;
I had blood in my eyes.
But I could swear by your expression
That the pain down in your soul
Was the same as the one down in mine.
That's the pain,
Cuts a straight line
Down through the heart;
We called it love.
So we wrapped our arms around each other,
Trying to shove ourselves back together.
We were making love,
Making love.
It was a cold dark evening,
Such a long time ago,
When by the mighty hand of Jove,
It was the sad story
How we became
Lonely two-legged creatures,
It's the story of
The origin of love.
That's the origin of love.

Remember.. love is the answer. Love for others, love for self, and love for community.

Quote of the day:

"The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain

In love, light, and peace

Mike-

Cup of Hope: With a side of life...

2008-08-20T11:20:00.000-07:00

Too often we let life just pass us by without taking a moment to stop and appreciate all that around us. We are in such a hurry to get to the next moment, that we never really enjoy the experience. Take time to slow down a bit, and breath. When you look back on life, do you just want to remember the blur of hurrying from one moment to the next.. or do you want to look back in appreciation of all the connections you made, people you touched, and differences you made.

Ways to slow down a bit:

Manage your time a little better. Get up earlier, and go to be sooner. These are simple, but when we feel the need to live in a rushed state of being this can become overlooked.

Mediate-- "Ugh, but I don't have time, I don't know how.. blah, blah, blah" I've heard them all. This may sound silly, but-- do you ever use the bathroom. Well, there ya go.. a few min of you time that you can blank out the world. Now, I will say this-- if the only time you have to give to yourself is the time you are sitting on the toilet.. then you need to make a few changes in your life. Being disconnected from self can be very harmful. When we do not listen to cues from our bodies for rest, need for nourishment, and anything else we are turning off our early warning system. You do not need the heart attack, to appreciate the need to slow down.

Relax-- Take time to not do ANYTHING! Not every moment, of every day needs to be filled with doing.. take time to just be in the moment. Go to the beach, and look out at the water and feel the oneness... stop and smell the flowers, and appreciate they beauty they bring to the world around you.

Exercise-- Take care of your body. You only have one in this lifetime, the more fit you are, the less you have to worry about it breaking down on you.

Smile-- and share a smile with someone. This can be very healing. In a world where we are so disconnected from those around us, just smiling at someone can bring a moment of happiness to their lives.

If you have any other tip to add.. feel free to comment!!! The more we share, learn, and grow.. the better the world will be.

In love, light, and peace..

mike

cup of hope: with a side of poems from long ago...

2008-08-17T11:42:00.001-07:00

Here are some poems I posted on poetry.com many moons ago... enjoy.

Come into my dream

Come into my dream,
step into the reality that is me,
my life will become your dream,
feel what is real,
and see what is a lie,
dream into my life,
the reality that is not,
try to explain what you cannot see,
try to be anything but me,
try to hide,
but as you can see,
when i dream,
all you will see,
is the reality that is me...

Come into my dream,
dream into my heart...
cry it away..
dream into my dream

Find Me...

find me..
look at me..

find me..
hold me..

find me..
love me..

find me..
hide he..

find me
forgive me..

find me..
be me..

find me..
im lost..

Michael Brazell

Kiss Me..

Kiss me sweetly like a dream,
touch my soul like an angel,
touch my life...
Feel me like no other,
look into my soul with your kiss,
and feel the me that is ME...
touch me with your lips,
touch my soul with your kiss,
touch my heart with your life,
let our lives be one,
if only for a moment,
shared in a kiss.

Michael Brazell

My Life

my life is my life and nothing more,
my life is a journey into what is not known,
my life is my past trying to change my future,
but my future, screaming for a tomorrow
without me..
I turn away from myself and fall into my hole of despair,
I am lost,
find me,
hold me,
I am me,
my life is what it is,
and nothing more,
please do not leave me,
i am lost and no more.

Michael Alexander Brazell

The Meaning Of Tomorrow

The meaning of tomorrow is what is said today,
speak lightly because you never know if what
you say will be the last you say,
remember that life is a group of little
miracles,
pulling together,
making you who you are,
hoping for you,
dreaming for you,
living a little piece of you for you..
dont lose who you are..
dream...
love...
be happy..
LIVE.

Michael Alexander Brazell

Winter Trees

Like the trees in the winter,
I cast away the moments of my life like the leaves.

I give my all to everyone there is,
until my branches are bare.

What will I have left to protect me from the Winter that comes?

My leaves are gone now,
like the moments of my life

Given away..
Gone...

Michael Brazell

A little blast from my past... some were written in times of hurt, and others just because. I'll be doing more of this as time moves me forward.

In love, light, and peace..

Me.

Cup of hope: with a poem

2008-08-17T11:39:00.000-07:00

Beauty...

How beautiful the rain is when it fall from the sky and washes the earth.

How beautiful the sun is when it emerges from the clouds and shines down on us.

How beautiful the caterpillar is when it sheds its old life, for it's new.

How beautiful the butterfly is when it opens its beauty to the world.

How beautiful you are, as you sit in the beauty of the world.

Cup of hope: with a side of nudges and myspace

2008-08-17T09:38:00.000-07:00

Even the best of us (not saying that I am, but... :-) ) get a little side tracked with life... or even those of us that are close that might need it. I will say that I've let some worry enter my life, some concern with work issues, and just letting life pile on my plate... Well, today I'm cleaning the plate.

It is the understanding that you don't have to STAY in those situations and energies if you do not want to. We too often blame others, or blame situations.. but if we are staying in that energy, or those situations.. well, WE have some of the blame to carry as well.

There are a lot of negative energies out there... a few of the more powerful that I have run into are:

Self doubt
Worry
Hate
Resentment

When we invite these guys in, they usually bring in a bunch of their friends for a party... well.. Party is OVER!!!!

What we can do each day to eliminate this negativity.

1) Affirmation:
- I am willing to change (Great Louise Hay Affirmation)
- I live each moment to the fullest, and the universe brings me much to be happy about.

2) Appreciate those around you, and appreciate what you have in life. Even if you do not have a lot (there is always plenty to be thankful for). Wake up in a state of appreciation... I am thankful that I am breathing, that I have two feet (but if I only had one, I'd be thankful for that as well).

3) Learn to appreciate life's contrasts, and learn your life lessons. You do not have to have the car wreck to appreciate the car.

4) Love yourself. Take time for you. Be in your own healing energy. We are all healers. Just by letting go of the world around you even for a few moments of "me" time... can make a tremendous difference in your life.

Ok.... and now......

My new myspace for my intuitive reading business....

A few people I want to thank quickly...
My Mom: Gave me life, keeps me moving, and shows me that life is more than what is given at face value
Dustin: My contrast, my partner, my joy.
Susan Zummo: My mentor, my teacher, my other Mom
Susan Sandage: An inspiration, a joy, and a positive influence

So... Check out my new myspace, and friend request me.

www.myspace.com/soulinteraction

Quotes:
"You can complain because roses have thorns, or you can rejoice because thorns have roses" - Ziggy

"It takes but one positive thought, when given a chance to survive and thrive, to overpower an entire army of negative thoughts." Robert H. Schuller

In love, light, and peace

Mike

Cup of Hope: with a side of living your dream

2008-08-01T13:17:00.000-07:00

How often have you had a dream, and then thought it was something silly.. or something that would be a total waste of your time to follow? Too many of us, do this too often. Remember when you were a child, and EVERYTHING at that point was a dream to us. I've been doing a lot of readings for people over the past month, and too often I see people doing everything they can do move away from their soul's calling. We often say, "but I can't make a living doing X"... but So many people do make a living doing X!!! But it is so much more than making a living.. it is about finding true happiness in your life. I'm not saying run out and quit your job to be a model... but, don't let your dream got so far away from you that is seems like and impossibility. If you want to be a writer.. then write. If you want to be an actor..then act. If you want to be a model.. the model. You have to start somewhere... Write for your own blog :-)... Act in a local play... Participate in a local fashion show.

Dreams start somewhere... dip your toes in the water today.

Write down what your dreams are... What would make you the happiest in life?

What can you do to incorporate this dream into your life, thus making it a reality?

Dream.. and dream big.

I did a reading today for someone that is truly living in moving towards their dream, and have had similar readings for a few others... and it give me hope. Through dreams we create, and we can create this world the way we all want it to b be. Through peace, love, hope, and faith not only in our dreams but in each other-- we can change the world.

Remember--

All the darkness in the world cannot extinguish the light of a single candle.

Saint Francis of Assisi

In love, light, and peace..

Mike

Cup of Hope: With a positive quote of the day

2008-07-29T08:59:00.000-07:00

" Happiness cannot be traveled to, owned, earned, won, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitued."

-- Denis Waitley

Cup of Hope: With a side of Readings, Reading, And more Readings

2008-07-29T07:25:00.000-07:00

Hello Everyone...

I've been doing a lot of readings for people, and to see the healing that is happening out in this world is amazing. People are connecting to higher self, doing thier life's ambition, and moving more towards hope and forgiveness.

When each of us begin to heal, and to connect to soul... we cause a multitude of changes to happen around us without even knowing it. It is my goal to continue to help other connect to their soul, to connect to higher self, and to continue moving down the road towards all the goodness life has in store for you.

Reading and Fees:

What is a reading you might ask?

The best way of explaining it is this: My soul picks up the soul cell phone, calls your soul... they chat.. I listen in, and give you the information that your soul feels you need at this time in your life. We can focus on specific issues in your life, or focus on any questions that might be in your current life experience.

Here are my reading fees:

15 Min snapshot reading: 10.00

30 Min Reading: 25.00

60 Min Reading: 50.00

Email Reading (24-48 Hr Turnaround): 10.00

Email Reading with Phone 15 min follow up: 20.00

Spirit Connection: Same as reading above, but will only be done via phone, or in person.

If you want to set up a time for your reading, or even want to do the reading via email you can contact me at:

757-839-3531

Or

soulinteraction@gmail.com

I accept payment via PayPal, or check/Money Order (and will send mailing address to you upon appt set up)

If you have any questions, do not hesitate to ask. I am glad to be part of this life journey with you.

In love, light, and peace

Mike

Cup of Hope: with a side of healing

2008-07-21T07:30:00.000-07:00

Healing. We often look for it at the bottom of a prescribed pill bottle, or even in other substances. We do not often look within ourselves to make that healing happen. I've been doing readings for quite a few people lately, and there is a common thread. We have to let go of the past negative emotions. When we hold on to these to stay afloat, they only drag us down. It has a reverse effect. It's hard to swim with bricks on your feet.

I did a reading on myself (and yes, you can do this) and here is what I got: It is something we can all benefit from.

Love more.

Laugh more-- laughter helps the soul to resonate true energy through the body. It awakens the energy centers, it opens the heart, it connects you to your inner self. It needs to be TRUE laughter. Not laughter at the expense of another (i.e. laughing at those on reality shows is laughing at the expense of those poor individuals that signed up for that mess)

Say thank you to the universe for the things you have in front of you. Dont get so caught up on the things you DONT have.

Affirmations of self love- Look in the mirror and say "I, love you"

And letting go of things in your life that cause you to sink.

Swim with delight in the stream of happiness..

and KNOW that you deserve the goodness that life is bringing you.

I appreciate you taking the time to read this, and to visit my blog.

In love, light, and peace

Mike

Cup of Hope: With a side of reading for the stars...

2008-07-19T13:31:00.001-07:00

I recently had the opportunity to do a reading for a good friend of mine named Josh Kilmer Purcell. He is the author of a couple really great books, and we went head to head over some gold fish he kept in the breast piece of his drag outfit back in the day.... but... time passes, and two amazing books later we are still friends.
We recently teamed up to do a reading to locate a mystry man for Josh. He becomes a little obsessive when it comes to things like this and in comes me. I did a reading on the photo he sent me, and he posted the information on his myspace blog.

Check out his myspace page.. and ADD him, READ his books, and FIND this mystery guy... well, at the very least read his books... they really are amazing!!!

http://blog.myspace.com/index.cfm?fuseaction=blog.view&friendID=56971220&blogID=415615848

Josh's myspace page

Cup of hope: with a side of SELF appreication

2008-07-14T10:39:00.000-07:00

Too often we do not turn our appreciation inward. We learn to go on these rampages of appreication, and we appreicate much. Although learning to appreicate the wold and all it has to offer us is a wondeful step in the right direction: when is the last time you looked in the mirror and expressed an appreciation for what YOU bring to this world?

We get so caught up in pleasing others, trying to work hard to make someone else happy, we try so hard to make the boss happy so we can advance, we try so hard... and it takes a lot of our energy in the doing.

So, right now. Think of 5 things to appreciate about yourself. There really are no wrong or right answers.. you are where you are. Feel free to post them here.

and as always I appreciate YOU.

Here is my list of 5

I appreciate my smile and kind eyes

I appreciate the love I have for myself in this moment

I appreciate my ambition to better myself in this world

I appreciate my willingness to let go

I appreciate the love I am allowing from others

Keep in mind... they dont have to be things you are not currently loving.. but can be things that you want to begin appreciating. As a trainer, too often I get people that do not appreciate the bodies they are in. Even though they might not be what the magazines define as "perfect". They ARE perfect. YOU are perfect.

Affirmation:

"Today I love myself just the way I am."

"God created me in this perfect reflection of all that is wonderful"

"Today I let go of all negative emotions that keep me from appreciating the perfect me that I am."

---- say them enough time, and they HAVE to be true.

In love, light, and peace....

Mike

Cup of Hope: with a side of love and appreciation

2008-07-08T14:49:00.001-07:00

Each day we come into contact with many people. Even just a smile can brighten the day of another person. Remember the selfless acts, the small things: opening a door for someone, saying thank you, saying "I love you" to those you care about, writing a note to someone you have not connected with in a while, saying good morning to your cat, and the list goes on and on.

Take a moment to make a list of where you can show more love and appreciation in your life.

Dont forget though..

We need to turn that appreciation and love inward as well. Too often we do not take the time to love ourselves. We expect others to give us that love, and really-- no one can do it for you better than you. Love yourself, forgive yourself, and appreciate what you bring to this great big world.

Love more, laugh more, live more, dance more, sing more and just enjoy where you are--Live in this moment.

Affirmations for the day:

"I love, live, and appreciate my life and all that the universe brings my way."

"I love you, I love myself, and I let go of negative emotions that block all the good things coming my way"

"Thank you for being the perfect soul that you are"

In love, light, and peace

Mike

Cup of hope: with a side of "I am God"

2008-06-27T14:42:00.000-07:00

Okay.. before you jump down my throat about the title, hear me out:

We hear a lot about manifesting these days. If we believe in it, and we can think it, then we can create it. Why is this though? You can replace the word "God" with whatever suitable word you would like: higher power, source, flying spaghetti monster, etc.

If we are created in God's image, then we are in essence God. We are the creators of all that is, was, and ever will be in our environment. Our perspectives on how we react to what create is what gives us the lessons that our souls are supposed to learn and grow from. If we are all "God", then imagine the power we would have if we ALL tried to create for the benefit of mankind.

I really think it is great to manifest a new car, a new house, and a new job--but you cannot forget to manifest for the greater good. When we manifest for positive change, then it good things must follow. We are the creators of universe, we are the creators of life, we have the power to heal the world- not only in actions, but with words, and we have the power to be "God".

So, I am "God"... and you are too.

Create happiness for one person each and everyday. Say thank you to your co-workers, your loved ones, and the people that are of service to us. Dream of that new car, but also of feeding the worlds hungry.

In love, peace, and light

Mike Brazell

Cup of hope: with a daily quote

2008-06-24T08:45:00.001-07:00

"We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop."

-- Mother Teresa

Cup of Hope: With a side of P.A.T. Graduation!!

2008-06-24T08:45:00.000-07:00

Well, what can I say about the experience but that it truly was life chaning. I met some really amazing people, and really connected with myself on a level that I never thought possible. We learned to see into our souls and find that purpose, that meaning, and that love that is ever present. We are not all seperate fish swimming around in a big ocean, but we are also part of that ocean.. which is part of this world, which is part of this universe, which is... (well, you get the hint). We are not alone in all this, and we are loved and we are all appreciated.

As part of the class we are all fully functioning intuitive readers. I'm offering readings to my friends and associates as part of my practice for the next month. Then I will no longer be practicing, but asking for a small contribution for my time.

What you will get froma an intuitive reading:

* Insight into your soul's purpose.
* A deeper connection to that voice that lives inside you (you know the one you usually push to the back when you know it's right)-- yeah, that voice :-)
* A deeper sence of appreciation for life.
* We can focus on health, love life, work, business, or whatever else tickles your fancy.
*The rule is: you must be ready to receive the information. Your soul will let you know when the time is right.

We are all here for a reason. We ALL have a purpose, everyone from the smallest ant, to the largest mountain has a purpose on this earth.

One thing that I will give you from the class that you MUST start doing: Thank those who are of service to you. The person at the gas station, the cashier at 7-11, the bagger at the grocery store.. and they are wearing those name tags for a reason--- use them. They have a thankless job, and you can be that person that brightens up that 8 hours for them.

And plus.. when we appreciate others... we in turn become appreciated.

with much love, light, and peace.

You are appreciated,

Mike

Cup of Hope: with a side of P. A. T.

2008-06-19T08:34:00.000-07:00

Hello all,

What an amazing time for connecting to one's soul. This is the basis for the class that I am going to be taking this weekend. It truly has been an amazing couple of weeks, and I feel like a kid that is going to Disney World tomorrow. Here is a little more about the class: Perceptive Awareness Techniques

It allows us to connect to that voice that is within. As we go through life, we often shut off that connection. This class allows us to go within, sit, and chat with the soul. In doing this, we also become more connected to that which is all around us. In turn, this allows us to look more deeply into others, and to help them reestablish that connection with their souls as well.

I want to thank everyone that has made the journey up to this point... Especially My two favorite Susans (Susan Zummo is teaching the class, how great is that!!), My partner Dustin (who always makes me smile) and gives me that extra little push to be who I am truly supposed to be, and our wonderful group of friends.

I'll let everyone know how the class goes!!!

Much love and Peace,

Mike

Cup of Hope: With a side of personal action plan

2008-06-12T12:50:00.001-07:00

Well, a lot is going on in my life, and an awakening is happening within me. I am feeling an influx of energy from the universe pouring into me, and it feels amazing. Waking up each day, and holding on to the first and most positive thought that comes into my head is so much better than that first cup of coffee.

Here is what is going on with me and what my plan is:

1) I read a couple of REALLY amazing books, and will be posting reviews and lessons learned from the books: The Alchemist and The Giver

2) I bought a deck of spirit guide cards: Very nice maifesting deck, and it really helps you to connect. I'll post more on these as well.

3) I bought a Tarot Deck. I use to have one AGES ago, but now am more drawn to them, so much so that they came to me in my dreams and told me it was time to get the ball rolling once again.

4) PAT Class with the wonderful Susan Zummo. READ HER BLOG!!!! The best way I can describe this class is this: From my understanding it will bring me in closer contact with my own soul, which will then allow me to connect to all that is on a deeper level, thus allowing me to not only transform myself, but to help others hear the song their souls are singing. I'll let you know how the class goes.

5) Reiki, Reiki, Reiki... I have received a distance attunement to Kundalini Reiki, and will be taking yet another class by the wonderul Susan Zummo.

6) To continue to connect, to grow, to heal, and to help others heal.

I am still working on my book, and have a few other ideas as well.

What an amazing month this is turning out to be...

What is going on with you this month? Share your experiences, stories, and pour a delicious cup of hope...

In peace,

Mike

Cup of Hope: With a side of cool.

2008-06-12T12:50:00.000-07:00

http://www.freejesus.org/home.html

Check out this website. It really is a great thing.

Cup of Home: with a side of emotion

2008-06-06T14:34:00.000-07:00

Our emotions really do give us a look into our current situation. We get that nudging feeling in our tummys sometimes when something is not going right, when we are sad sometimes if feels like there is no end in sight, and the examples can go on , and on, and on.

If each and every day we strive to reach for thoughts that are positive it will take us one step closer to living in a state of harmonious being. Meaning, that even if you are ANGRY, you can still reach for a positive thought. That thought might not be complete happiness, but it sure might feel better than being full of anger, and once you are in that new state of being, reach for the next better feeling thought, then the next, then the next.

Don't let the anchors of negative emotion hold you in your natural flow... learn to let go and let the positive emotions push you down the river... the ride is much more enjoyable that way.

Cup of Hope: with a qucik poem to go

2008-06-01T13:23:00.001-07:00

"When we dance with spirits,
Our soul learns to fly."

By me.

Let go, and let yourself feel at ease. We take on so much each and ever day. We pull from our own life experiences, and even from the life experiences of others. We need that time to let go, to be free, to let our inner spirit sing. Take some time to relax, breath, and know that everything WILL be okay.

Cup of Hope: On a journey...

2008-06-01T13:23:00.000-07:00

Ever feel like you are on a journey? I have been, and the road ahead is facinating. I will have a lot to share with you, and the blog is going to be very active again from here on out. I just needed to take some time to step away a bit, and get re-energized. I am working on a book (finally), and am going to be attending some very life changing classes here in the next few weeks.

Check back daily, as I am reopening the cup of hope cafe!!!!

With love.

Mike

Cup of Hope: lifting up the anchors...

2008-05-07T08:06:00.000-07:00

How often do you think back to a past event and feel the same emotions now that you felt then. If it is a positive emotion that is envoked, then that is a good thing. But too often it is not. Too often do we anchor ourselves to feelings of anger to events that are long ago, and far away. If we are to envision our lives on a river, a fast moving stream of experience- a stream that will take you anywhere you desire- Why would you want to drop an anchor in the worst part of the river?

Don't you think it's time to lift the anchors?

"But they were so mean to me!"
"I will never forgive them because..."
"I hate them because..."
"I can never..."

If you look at negativity as a whirlpool it can be powerful... One negative thought or emotion can lead to another, and can quickly consume your thoughts...

Try to turn a negative into a positive...

Did something positive come from the event, or thing that happened in our life...
- I am happy things happened the way they did, because if it, I have found the love of my life..
- I can forgive you, because...
- I love you because...
- I can...

I can let go of the anchor, I can be the beautiful joyous person I am meant to be. The Law of Attraction is powerful, and you will get what you desire... good, or bad.

To sum it all up:

Dirty dishes in the sink, usually attract other dirty dishes... but once we rinse those dishes off.. we see the true beauty of the dish (this dish holds the delicious food that nourshishs my body) .. then we can safely put it away...

Change your perspective.. and change everything..

Keep smiling...

Mike

Cup of Hope: After a break and some soul searching....

2008-05-02T12:27:00.000-07:00

Sorry to not have posted in a while, but life got busy. I plan on posting more and more often, as this is not only an outlet for me to get you information, but a place for me to release all the good that is within, to the outter.

You do have to check out my good friend, mentor, mom # 4 to my partner Dustin and I, new blog. I spoke about Susan Zummo in an earlier post, and she is AMAZING!!!!!! Not only for what she can do to help you manifest your desires, but just as a warm and loving person. The name of the blog is Applied Intuition. It is a great blog, so please go.. read, comment, and support!!!

Here is a little more about her blog:

Why am I here?
That's usually the first question I ask when someone comes to me for a consultation. Why are you here, what made you pick up the phone and schedule an appointment? I like to know what the motive is before I involve myself in anything. Motive is the key.

So you may be wondering what my motive is for writing a blog? Well I wanted to be able to share information that would be timely and practical with anyone interested in learning more about intuition. I believe the way for us to move forward is through service and my service is to help people get connected to their intuition. Intuition isn't something to be called upon only during crisis. It's a tool to use every day that makes life better for everyone. It gives us the right answer every time. What could be better than that?

My goal has always been to demystify metaphysics and make it accessible to everyone with right motive. So feel free to suggest a topic or ask a question for us to explore in a real and practical manner.

Before I close my first post, I want to thank my dear friend Mike, who took the time to help me get set up and patiently answered all my questions. Visit his space and you'll see that he has a warm and generous spirit in addition to his technical skills.

Cup of Hope: to sit and enjoy after a long run

2008-04-23T09:28:00.000-07:00

Sorry for not posting sooner, but I am done with one race and am now moving on to the next one. I have a 10 K to do this weekend, and I finished my last race of 13.1 miles at 2 hr and 20 min. It's a lot better than I thought I would do!! I found that if I focused on how beautiful the trail was, and how thankful I was to be given this moment to enjoy all this beauty, the pain was diminished. When I got to the half way point, I thanked God for the opportunity to get to enjoy the trail one more time before it was all over. Keeping a positive mental outlook--No matter what you are faced with-- keeps you running (or moving forward in life). Find the good that lies ahead and travel down the stream.. dont fight the current.

More to come!

In peace,
Mike

Cup of Hope: To go running with!!!

2008-04-18T13:29:00.000-07:00

This weekend is my half marathon!!!! It's 13.1 miles of fun and excitement. It give's me a lot of time to reflect and think about what life means to me, who I am, and how I am going to make a difference in this world. With each step, I will come closer to understanding myself and the higher purpose I've been blessed with.

Wish me peace!!!

Cup of Hope: Save the world one click at a time

2008-04-18T07:59:00.000-07:00

Do you feel like you need to do more to make a difference in the world? Well, with just one click you can feed the hungry and know you are making a difference in someone's life.

click here to visit www.hungersite.com

Just click on the big yellow button, and the site does the rest. There are companies that advertise on the site, and they donate to the help feed the hungry when you click on the page's link. You don't have to buy anything, or even register. Just Click!!! How easy is that. Share your cup of hope with others.

Cup of Hope: Who is Abraham?

2008-04-11T13:31:00.001-07:00

You had a cup of hope with him, and I did not explain.

click here to find out more:

Esther Hicks is an inspirational speaker, and best-selling author. She claims to vocally translate blocks of thought for a group of non-physical beings who call themselves Abraham. The material she translates is referred to as Abraham-Hicks [1] . She has co-authored eight books with husband Jerry Hicks [2] and presents workshops for Abraham-Hicks Publications. Hicks' books The Law of Attraction and The Astonishing Power Of Emotions were featured on the New York Times best-seller lists. [3] [4]

Esther Hicks was raised by a Mormon family in Park City, Utah. She married for the first time when she was 20 years old and had two children in that marriage. She later divorced, met her present husband Jerry Hicks in Fresno, California in 1976 and married him in 1980

Cup of Hope: With Abraham

2008-04-11T13:31:00.000-07:00

Most of you have heard of "The Secret", and if not feel free to click the link and check it out. It basically talks bout the law of atraction. The above video breaks it down even more. I think the more we learn about the law of attraction the more we can learn to apply it to out lives.

What is the law of attraction?

From the folks at Wiki:
The phrase Law of Attraction, although used widely by esoteric writers, does not have an agreed-upon definition. However, the general concensus among New Age thinkers is that the Law of Attraction takes the principal "Like Attracts Like" and applies it to conscious desire. That is, a person's thoughts (conscious and unconscious), emotions, and beliefs cause a change in the physical world that attracts positive or negative experiences that correspond to the aforementioned thoughts, with or without the person taking action to attain such experiences. This process has been described as "harmonious vibrations of the law of attraction"[1], or "you get what you think about; your thoughts determine your experience."[2]

The phrase is closely associated with New Thought beliefs and practices, from which its most common definition arises, but it also has a long standing (and more complex development) in other esoteric fields such as Hermeticism and Theosophy. Recently, the New Thought version was popularized by the 2006 film The Secret.

The more materialistic interpretations of The Law of Attraction have been criticized in the media, the scientific community—which cites what they believe to be the deliberate misuse of the scientific term law and the lack of any scientific evidence for the claims made by advocates for the Law of Attraction—and by some proponents of the New Age Movement and spirituality in general.[1]

Know my interpretation:

I really don't think it should be classified new age. We all basically know that if we want something bad enought, we can bring it into our existance.

An example:
When we are angry, we bring to us more things that make us angry.. nothing seems to be going right, and everyting seems to be against us.
When we are happy, life shines on us, the birds are chirping, and we are going with the flow.

I am reading some really great books on the topic now, and as I learn more, I will post more on the topic.

Learn, grow, love, live, share, and be.

Cup of Hope: with a side of Accupuncture

2008-04-09T09:47:00.000-07:00

Well, I finally went in for my full treatment. I will say, that life has not been the same since. I don't think we realize how much our emotions control our bodies. We all tend to hold on to so much that eventually we explode internally, and or externally.

I went to my appointment at Accupuncture and Herbal Solutions, and filled out my forms. I was a little nervous as you never really know what to expect. The office itself is warm and inviting. Susan began by describing all the procedures that I would be experiencing: cupping, moxa treatment, http://en.wikipedia.org/wiki/Gua_Sha#The_Gua_Sha_technique, and of course accupuncture (my favorite).

Throughout the entire session, I felt a release of emotions internally. I could feel that as the physical treatment pushed qi (pronounced chi) to those areas that stagnations present were on their way out.

The treatment was concluded with the applicaton of the needles and having to do nothing but lay there and relax. I felt myself slipping between being awake, and in deep mediation. I never felt as if I was asleep, but in a deeper relaxation that I have ever experienced.

I am excited about the next session, and cannot wait to tell everyone about it. I feel harmonized, and I feel more receptive to the world around me.

Cup of Hope: For the long road...

2008-04-04T08:44:00.001-07:00

http://www.commondreams.org/archive/2007/07/09/2400/print/

This really is an inspiring story of hope, and taking a messge of peace on the road.

But...

We do not have to walk 3000 or 25000 miles to make peace something that is contagious. We only have to pause and look within ourselves. If we start within, it will branch out like a tree growing towards the sun.. filled with the hope of a new day.

Peace Marchers of the Loneliest Kind

by Colleen Mastony

LOVELAND, Colo. — Against the majestic backdrop of the Rocky Mountains, in the far eastern corner of Colorado where the land begins to flatten into a vast golden prairie, two teenagers trudge along the weed-bitten edge of an isolated highway. Blistered and sunburned, they endure wind, rain and searing heat. But still, they slog forward in what has become a quixotic journey across the country in an effort to end the Iraq war.

Ashley Casale, 19, and Michael Israel, 18, are walking 3,000 miles from San Francisco to Washington in a trek they once had hoped would rally the nation and lead thousands to join them in their epic March for Peace. But, nearly halfway through their trip, the teens remain alone, wandering the vast landscape of America, where few have paid them any attention.

“It seems like the country is asleep,” said Israel, a rail-thin young man with deep-set blue eyes, walking the roadside on a recent morning, his voice sometimes drowned out by the roar of huge trucks zooming past. “A lot of people we meet are against the war. But it doesn’t seem like many people are doing anything about it.”

Sometimes cattle grazing in a nearby field are their only audience, the chirping of crickets their only encouragement. They are the loneliest peace marchers, sleeping in parks or behind abandoned businesses, surviving on granola bars and peanut butter, hoping that more people will hear of their protest and join them.

Their youthful idealism comes in stark contrast to a sense of complacency in America, where polls indicate that a majority of Americans oppose the war but relatively few of them have taken to the streets in active protest. Even Cindy Sheehan, the longtime face of the anti-war movement, has abandoned her quest, saying she feared her efforts had been in vain. “I shudder to think what it is going to take, after everything that has happened in this country during the Bush administration, to get the country to rise up,” she said.

With the Bush administration resisting the tide of public opinion turning against the war, “there’s a sense that simply carrying a sign to show opposition isn’t very useful today,” said Lawrence Wittner, a history professor at the State University of New York at Albany and author of the book “Peace Action.”

“College-age youth are very cynical these days, which is not to say they like the status quo — they may mock it and tell cynical jokes. But they have very little sense that the world can be dramatically transformed,” Wittner said.

Stark contrast with 1960s

The nature of the war in Iraq also has helped avert the outrage that led to the large-scale demonstrations of the 1960s, experts say. Today, there is no draft. The roughly 160,000 soldiers stationed in Iraq and the 3,605 who have died are dwarfed by the statistics of Vietnam, with 543,000 troops deployed at the war’s height and 58,000 dead by war’s end.

“I think a major reason people aren’t out on the streets like they were in the ’60s is that people don’t have anything personally at stake in the war,” Sheehan said.

Against this backdrop, the two teenagers have decided to walk. Their packs leave bruises on their backs, and their shoes have worn holes. Their skin has darkened to a chestnut hue and their bodies have grown lean. Over seven weeks they have traversed four states, more than 1,400 miles.

They make an unlikely pair. Israel is quiet and soft-spoken, and wears a floppy fishing hat. Casale is vivacious and outgoing, wearing outlandish orange sunglasses and carrying a cell phone that constantly rings with calls from activists and family checking the marchers’ progress. They had not met in person before the march began.

As they travel the highways, they have glimpsed the nation’s conflicting and complex feelings on the war. One woman working on a road crew in Colorado choked back emotion as she told them her son was shipping out to Iraq. “I don’t like war either,” she said before handing them her last few dollar bills. A Vietnam veteran selling produce at a roadside stand offered the travelers a free bag of cherries. “The government is sending those boys to die just like they did in Vietnam,” he said.

But the marchers also have faced the nation’s anger. An Army recruiter said American soldiers were making the real “march for peace” over in Iraq. And a farmer who initially had agreed to let them stay on his land abruptly asked them to leave after they told him they were protesting. At the entrance of Rocky Mountain National Park, rangers refused to let the pair enter until they put away the signs that read “March for Peace.” And on July 4, a driver in a passing car yelled: “Bunch of hippies! Bomb Iraq!”

A idealist’s idea

The idea for the march came to Casale last autumn. A freshman at Wesleyan University in Middletown, Conn., she had attended war protests but thought that a cross-country march could attract more attention. She established a Web site, www.marchforpeace.info, sent out hundreds of fliers to other college campuses and contacted peace groups around the country. Israel, about to graduate a home-school high school program in Jackson, Calif., spotted a notice online. Though dozens of people showed interest, in the end, only Israel and another woman agreed to walk.

They set off from San Francisco on May 21, carrying 40-pound packs. By the end of the first week, the third marcher dropped out. Another activist told them they would never make it to Washington by their target date, Sept. 11. But they pressed on, crossing into Nevada and making their way across the desert in two weeks. Then on to Utah and Colorado.

Their determination has endeared them to many. After seeing the holes in Casale’s shoes, a man in Sacramento bought her a new pair of sandals. An elderly man in Colorado drove their packs ahead for two days and called his friends who lived along the route to arrange for shelter.

“I read about them in the paper yesterday and thought, ‘Oh my God, we have to help them,’” said Bobbi Benson, 48, of Boulder, who helped drive the packs forward through Colorado. “They just have such courage.”

‘This is the whole point’

On July 4, Casale and Israel walked the 20 miles from Loveland to Greeley, two towns in a solidly Republican corner of Colorado. As they trudged along the roadside, the Rocky Mountains dominated the horizon behind them. And before them, fields of wheat and corn stretched for miles.

“People who see us today might see us as un-American or unpatriotic,” said Casale, about to dart across an expressway ramp. “But I think this is the whole point of this country and July 4: People taking an active role, and speaking out.”

They walked for hours under the hot sun. When they finally made it to Greeley, someone yelled an obscenity out a car window. A few minutes later, a man in a Cadillac waved dismissively at them. But others honked support, signaling with a thumbs up or a peace sign.

And when they ducked inside a restaurant, one customer, Carla DeVries, 51, cheered them on. With perfectly coiffed blond hair and wearing a bright pink sweater, DeVries said she is a Republican and supports the war but said, “It’s refreshing to see anyone do anything that takes adversity.” She smiled at Casale and said: “You stick to your guns.”

Twelve hours after they began walking, the sun going down on Greeley and the rat-a-tat-tat of celebratory firecrackers echoing in the distance, the two marchers arrived at a beige split-level house, where someone had offered them a place to sleep. A gray-haired woman rushed to the screen door. “Welcome! Welcome!” called Jean Taylor-Smith, 74, embracing them on the doorstep. “We didn’t think you’d ever make it!”

Nearly halfway to goal

The two marchers were exhausted, but they also were nearly halfway to Washington. On Sunday they were near Gothenburg, Neb. A peace group has arranged a rally in Omaha, where they hope to draw large crowds.

“If I could have it my way, I would have hundreds of people out here. The more people the better. But I still don’t believe it’s insignificant that two people are marching,” said Casale, sitting on a couch drinking a tall glass of ice water, her list of contacts spread on her lap. “What we’re doing can be significant on a national level. But it’s also the individuals we meet. Everywhere we go, there’s someone we can meet and talk to.”

Taylor-Smith, standing in the kitchen, beamed with pride.

“One person can change the world,” she said, rushing to fill everyone’s water glasses, asking what the marchers wanted to eat. “These two will plant the seeds, and the movement will grow.”

Copyright © 2007, Chicago Tribune

Cup of Hope: Featuring Anne Lamott

2008-04-04T08:44:00.000-07:00

Here is an interview with one of my favorite authors Anne Lamott. She truly is an amazing person, and her writing is uplifting, funny, and brings home a message of hope.

Here is a like to her wiki page.

Sip of Hope: Forgive

2008-04-01T12:06:00.000-07:00

At the happy hour, we all had a chance to pull out an inspirational quote, and mine read:

"I forgive everything, and everyone... Including myself"

We all make mistakes in this life. We can either let them destroy us, and anchor us into a moment of saddness, and self loathing, or we can grow. Learning to forgive others is as important as breathing. If we hold anger and hate in our heart, where does love and forgivness find room to enter?

Forgive yourself first. If you hold resentment and regret in your heart for your actions, how can you forgive others. Don't be afraid to ask to be forgiven, either from the divine, or from one you have wronged.

Forgive, and love...

"I forgive everything, and everyone... Including myself"

Cup of Hope: To last a lifetime aka The weekend of Super Susans

2008-03-30T11:08:00.000-07:00

After and amazing evening of relaxation and Accupuncture and Herbal Solutions with Susan Sandage and Dustin, I was invited to a wonderful business lunch. Little did I know that I would have another life changing moment this past Saturday.

First off let me introduce you to amazing Susan number 2: Susan Zummo

Here is a little about Susan:
Susan Zummo is a highly motivated and qualified teacher of practical intuition. She is an Integrated Awareness Graduate, Hypnotherapist and Reiki teacher with over 20 years experience.

Susan has been training graduates in the private sector to connect with their Higher Mind and reach their goals through the Perceptive Awareness Technique since becoming one of the first certified facilitators 8 years ago.

In addition to her busy Perceptive Awareness training schedule, Susan currently trains new hires, their coaches and instructors on performance standards for a major insurance company. Applying the teachings of P.A.T., Susan's ability to motivate and move results has been recognized as a significant asset to the company. In July of 2007, she received one of the company's highest awards for her contributions.

Susan's workshop participants regard her as one of the most committed and positive teachers they have had the fortune to meet. Her teachings have helped her workshop attendees to reinforce their belief in self and their connection to a higher source.

Susan's professionalism and compassion are her trademarks. The majority of Susan's clients and workshop participants come to her through the glowing recommendations of former students.

Well, aside from being one of the most amazing people I have met in a long time, Susan also does readings. So, of course Dustin and I had a few questions about our relationship and here is what we found out:

(in case you forgot what a cute couple we make)

- We are connected on a higher level
- We will be together for 30 years
- We will have 2 kids
- A girl (that will have short black hair and a pudgy face)
- A little boy that will be a terror (child proof house!)
And a few other things that I will keep for Dustin and myself.

But hearing that I will be with the man of my dreams for life, really made me smile.

Both Susan's and Dustin really made for great conversation and great energy being exchanged between us all.

It's these moments you look back on and realized that life has so much to offer. We just need to slow down enough sometimes to be thankful for them.

Cup of hope: with a side of accupuncture

2008-03-30T10:16:00.000-07:00

In the above picture is an amazing person that I had the opportunity to get to know this past weekend. Her name is Susan Sandage, and she owns and operates Accupuncture and Herbal Solutions located in downtown Norfolk, VA.

Here is a little about Susan from their website:

Susan Sandage is a graduate of Kent State University class 1977, holding a of Science/Arts in Nursing. She has worked as an RN for more than 25 years, starting her nursing career in Intensive Care Unit (ICU). She has worked in all areas of nursing including home care treating elderly patients with diabetes, heart disease, pulmonary disease and non-healing surgical wounds. After being diagnosed with rheumatoid arthritis, Susan was successfully treated with acupuncture and Chinese herbs and quickly became involved with Oriental medicine.

Susan graduated from Southwest Acupuncture College in Albuquerque New Mexico with a Masters of Science in Oriental Medicine. She is an Oriental Medicine Diplomat, Licensed Acupuncturist, Doctor of Oriental Medicine (Rh.I.), Nationally Certified in Acupuncture and Chinese Herbology. She is trained in Shiatsu and Tui Na, which are bodywork modalities. She has added training in cosmetic, rehabilitation and mental health acupuncture.

"I feel that I have a unique perspective to Oriental medicine because I have worked with Western medicine for over 25 years and can appreciate the vast improvements in health using acupuncture and Chinese herbs."

The Experience:

We arrived shortly before 4pm, and I got to help set up. My wonderful partner Dustin is the office manager for the studio. He and Susan really do make the pefect team. From the moment I arrived, a feeling of calm entered me. The purpose of the evening session was to offer clients and friends an opportunity to experience accupuncture, but most importantly to RELAX after a tough week.

Soon after others arrived, and we had some delicious food prepared by Susan. Dustin set the mood by combining lavender and rose oils, which helped in the essesence of makeing it a relaxing experience. We scooted upstairs and were introduced to the needles.

The went in more quickly than I thought, then off to the floor where a pillow was set up for lying down. I tried to focus on feeling the tension leave my body, to not feel the needles, but to feel what was going on inside of me. Before long, I could not tell when the moments of being awake and complete relaxation began and ended.

It truly was an experience I will not forget. Susan and Dustin pulled off an amazing happy hour, and I look forward to the next one. I am actually going in for a full body treatment in a week, so I will let you all know how that goes!!!

Cup of Hope: Finding peace in the storm

2008-03-26T10:41:00.000-07:00

Do you ever feel like the world is against you? Like everyone is out to get you and that life is just WAY TOO overwhelming? That everyone's negativity is making you that much more negative?

I never could understand it when someone would say, "You make me so angry!"

The reality is that no one but YOU can make you angry. It is how we perceive people, events, and lift that shifts that perception.

We've all heard: There is always a silver lining.. sometimes its just REALLY REALLY buried in the mud, but there is one.

Exercise: Write down a recent "bad event", arguement, disagreement. How did you react? Was your reaction justified?

We have to combat anger with love, hopelessness with hope, negativity with a positive outlook... and no matter how hard it seems, try.

It's hard to say I hate you to someone when you are hugging them.

But you have to belive in these principles: love, hope, faith, compassion. It's one thing to say I am compassionate... and another to actually give of yourself to demonstrate compassion.

When all elses seems lost: Pray, meditate, and be alone and think before you react.

Cup of Hope: Running on Faith

2008-03-25T13:36:00.000-07:00

When do you find time to be one with your faith? I have found that running gives me that time I need with God, to contemplate life, and to just enjoy each and every step of the trail I am running on.

When do you find time to be alone, to contemplate the things that are most important to you?

Take time now to be thankful for the beauty in your life, for your friends, for your faith.

My faith keeps me running, especially since I've stopped running from my faith.

Cup of Hope: Easter Sunday

2008-03-22T20:00:00.000-07:00

Here I sit on the eve of Easter Sunday, in the kitchen of my parents in law. It has been a great vacation and a great time for sharing and connecting with those individuals that are imortant parts of my life. I felt that I connected with Mom and Dad 2 this trip, and that's imortant for me.

Too often in life we never take the time to make any connections with the individuals around us, and even more so those that are the closest to us. We blink too fast and then those moments are gone. In this time of rejoicing, I can be happy and thankful for the family and the friends in my life. I feel stronger in my connection to God, I feel that my faith is guding me. This vacation has brought Dustin and I even closer. I wish everyone the best holiday no matter what path you choose in faith.

Sip of Hope: Loving NC

2008-03-22T08:11:00.000-07:00

Im currently in Winston Salem, NC... and loving it. It is so nice to get away from the hustle and bustle of work. Im getting to enjoy time with Mom and Dad #2, big sis Alayna, and my partner Dustin.

We are enjoying time with family, and I even got up to go running first thing this AM.. its a beautiful Day!!!

more to come...

Cup of hope: Movie Review- The Eyes of Tammy Faye

2008-03-20T13:46:00.001-07:00

I am a documentary junkie. I love them all. I just think there is so much to learn, and getting a chance to peek into the lives of others helps us to grow as inviduals as well.

Last night we watched "The Eyes of Tammy Faye". Some of you may or may not know who Tammy Faye Baker was. She and her husband founded PTL (Praise The Lord) TV Network. There was scandal, there was an affair, and a touch of drug addiction. Tammy Faye however was the first televangelist to reach out to the gay community, and was one of the first to reach out to individuals living with HIV/AIDS. She most recently appeared on that wonderful reality show "The Surreal Life".

Tammy Faye loved God, and loved being a Christian. You can see it in the movie, that despite her world coming down around her she kept her faith in God. She loved reaching out, and even as she was dying of cancer appeared on Larry King live to show her strength in the valley of shadows.

Cup of Hope to go: Heading to NC!!!

2008-03-20T13:46:00.000-07:00

Going down with my lovely partner to visit the in-laws-to-be. It should be a very exciting trip and we both are in for a well deserved vacation. I will post when possible while down there, and will give a full detailed report about the experience.

Aren't we the cutest!!!!

Cup of Hope to go: What is the message you want to convey?

2008-03-19T12:08:00.001-07:00

I'm looking at different logos for what I am going to put on my T-shirt for the upcoming races?

Post a Comment telling me what positive message I should write on my race shirt!!!

Thanks!

Cup of Hope: Running, running, and more running...

2008-03-19T12:08:00.000-07:00

1/2 of the week is over, so what better way to celebrate than signing up for a 1/2 marathon!!

I keep talking about things I want to do, and am going to do.. but sometimes you have to take the leap and commit. So, today I signed up for the race. I am doing the Dismal Swamp 1/2 Marathon, and am going to compete in 2 more 1/2 marathons and one full 26.2 mile full marathon... before ending the year with the Mountain Masochist 50 Mile Mountain run.

Why Run?
- Why not? I am not just doing this for me, but I am going to try and and convey a message with my efforts. I am going to set up a pay pal account and collect donations for charity as part of my motivation to keep running.

When is the last time you wanted to commit to something, but just let the opportunity slip you by? Why not commit to something today?
- buy a book, and dont put it down until it's done
- set a time at night to pray, meditate, or to just find peace in the stillness
- go to the gym, and dont stop until you reach your fitness goal.
- pick a race and pay the fee, then run/walk, or jog your way to the finish line.

Do it!! Today!!

Cup of hope: With a hug on the side

2008-03-18T08:41:00.002-07:00

We all move like little ants.. rushing about, working diligently, we go home and start over again.

This is a great clip that shows what even a little human interaction can create.

Really look at the faces of those in the video... their connection is contagious...

You can also learn more about the man behind the Free Hug Campaign

Enjoy!!

Sip of Hope: Oprah's Big Give

2008-03-18T08:41:00.001-07:00

With all the reality shows out there, it can almost feel like a whilrpool sucking out what's left of your attention span at the end of a long day...

BUT....

I'm not one to toot the horn for watching more TV, but Oprah's Big Give is a reality challenge show that really does make a difference. Contestants are given a limited amount of resourses, and a goal: give away money and make a difference in the life of another.

And despite the fact that someone gets sent home at the end of each episode, lives are changed, lives are improved, and in the end we can all learn to give more of ourselves.

You might not have a thousand dollars laying around or celebrity friends to help you raise funds.. but giving even of your time can make a difference.

Visit to find local organizations that need your help today.

Here is a little clip of the show... Enjoy!

Cup of Hope: When life calls, pick up the phone!

2008-03-18T08:41:00.000-07:00

Have you every wondered if you are in the position you are meant to be in? Do you ever feel like you should be doing more with your life? Then why aren't you doing it? We get so caught up in the currents that we don't bother to pick up the phone when life calls.

I go back to being given the news that you only have one month left to live. Will you look back and see all the missed opportunities? Missed chances? Missed opporutnities to make a difference in the world, or in the life of another. Why not start living that way today? What is stopping you?

"Well, I have to work, I have this, or that to do... I'll do it later, I'll get involved some other time... someone else will do it"

We've all said these things before, but today is the day... Start making changes!!!

Do it!!!

Sip of Hope: This pretty much sums it up...

2008-03-17T10:42:00.001-07:00

This is by an artist named Ricki Mountain

Visit Cafe Hope

2008-03-17T09:39:00.001-07:00

I've created a new sister site to this blog: The Hope Cafe

It has forums where we can discuss everything from live, to love, to hope. Stop in for a bit and contribute.

http://hopecafe.wetpaint.com/

Who knows, maybe one day I'll open up a real hope cafe :-)

Quick Sip: Material Things

2008-03-17T09:39:00.000-07:00

Stuff.

We all have it, and so often we want more of it. We want and think that we should have the nice things that life has to offer.

Take a moment to look around your home, your closet, your desk, and look for all the things that you have yet don't use.

We often look to have more, when there are those that have none. This month, I am going to go through my things and make a donation to a local shelter or place of need. I challenge all of you to do the same. Do you really need 40 of something when you only wear two or three?

Peace Pilgrim said it well: The more you have, the more you have to take care of-- The more you have to take care of the less time you spend caring for the things that really matter in life.

Cup of Hope: Me

2008-03-17T08:30:00.001-07:00

I thought I would take a moment to share a little about myself. My name is Michael Brazell. I live with my parner Dustin in Norfolk, VA. We have a wonderful addition to our home- Titan the supper kitty.

I spent 10 years in the Navy, and jumped ship to work for PETA. I traveled the country speaking up for those that have no voice, and now I am a peronal trainer for Gold's gym/Medical Liaison for Relax The Back.

I've been around the world, and I've traveled across this great country. I've seen the best in people, and the worst. I've seen not only what we do to each other in war, but have seen the war we've raged on ourselves and the other inhabitants of Earth.

I can remember when I was little, and my grandmother would sit and make us watch the Christian Broadcasting Network. I would read the bible to her, and pretend to preach like the ministers did on TV. Then life has a funny way of taking you on a journey. It pulls you in a number of directions, and not all of them good. It gives you experiences that will build you up, and you will undoubtedly make mistakes.

Recently I've had an awakening of my soul. There was a lot going on, and to me it seemed that I could not get a grasp on anything in my life. The harder I tried to hold the dam together, the more the waters would push back. Then I began reading Peace Pilgrim, and a few essays by Anne Lamott. My eyes slowly began opening to the world around me. I felt there is more to life than what is right in front of me. It set me on this road of discovery. I don't think faith is about taking things at face value, but about questioning and understanding. I've gone to Church since then, but am going to go to several different churches to experience a fullness of what faith has to offer.

I am on a journy, and feel that I am being called to something greater. I am lucky to have friends in my life and a supportive force at home.

Sip of hope: Many Thanks

2008-03-16T22:01:00.000-07:00

I wanted to take a quick second to tell eveyone thanks you for reading and participating on this blog. I have a lot of exciting and intersting things coming your way to make this a truly interactive growing experience.

Thank you again.

Mike

Quick Sip of the day....

2008-03-16T10:04:00.001-07:00

Most of us never contemplate what we would do if we only had one month left to live. Take a moment to think about this. You're feeling great, the birds are chirping, and then you get a call from your family doctor telling you the news.

What do you do?

Some of us would more than likely run out, party, and live up those last 30 days. Some of us would be sad, not only for the loss but for what our family and friends would have to go through. Then there are those of us that would take those moments to make some sort of impact in the world.

There is no right or wrong answer.

I'll go into this in more depth, but take a moment.. what would you do...

One statment that sticks in mind is something my mother told me a long time ago...
"Take care in the things you say to someone today, you never know when the last time you will see that person might be."

In the beginning...

2008-03-16T10:04:00.000-07:00

God created everthing and then took a day off. Sometimes it feels as if we are all running so fast through life that we forget that there is even a life to live. When is that last time you stopped to just enjoy the moment? When is that last time you said something nice to someone--just because? When is the last time you said "I love you" to that special person, or just held their hand--just because?

I feel that too often we take for granted those moments in life that should be cherished. I want start off by saying that I am not a minister, preacher, or bible thumper. I am just someone that through circumstance feels a need to offer up a cup of hope and peace. I think we are all on a path that leads to somewhere. The journey is almost as important as the destination. I am not a follower of one denomination over another, nor do I choose to label myself. I think there is something to learn from all paths. I think the more we learn from one another, the more we can learn to accept all things in life. The more walls we put up, the harder it becomes to see past our own little world. We too often close ourselves off, and turn off that light of hope. We never connect with others, or take a moment to enjoy a sunrise.. then "BAM".. we are gone.

What legacy do you hope to leave behind? We truly are those memories and connections that we make in this great world. Connect, share, and offer up a cup of hope to those around you. We are not alone, nor do we have to live as such.

It is my hope in this blog, that I am able to share my journey with anyone that takes a moment to have a sip from this cup. It is also my hope that you will fill the cup with pieces of your own journey so that we can share, grow and learn.

Thanks for taking a moment to stop by... Much, much, much more to come!!!!